Well I weighed in today and I'm down 1.5 pounds. It sure is coming off very slowly! At least I didn't jump on the scales and see I gained (I keep telling myself). Anyway, Ive come up with another challenge.......................WATER!!!! Starting tomorrow my goal is to drink at least 64oz of water.
Health benefits of drinking water
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regulate appetite
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increase metabolism
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boost energy levels
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less water retention
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alleviate some headaches
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help reduce blood pressure
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help reduce high cholesterol
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ease joint pain
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decrease in risk of some cancers
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less chance developing kidney stones
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release toxic waste products
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improves skin
I bet your wondering how much water do you need to be drinking?
A good guide for daily intake is to drink 1 ounce of water for every 2 pounds of body weight. A good example would be-I weigh 244lbs now so that means I should be drinking 122oz of water everyday.